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Procedure to Building Your Own High-Value Goals

Procedure to Building Your Own High-Value Goals You want to know the biggest thing you want to get out of this. You’re not going to do hard work if you don’t care.  It’s not reasonable to run a 4-minute mile in 6 months after not running your entire life. You also...

Goal Setting and Roadmap for Game

Goal Setting and Roadmap for Game EXERCISE — Goal Setting and Roadmap for Game How many days can you conservatively go out? This needs to be something you can absolutely hit. Todd suggests at least three times a week to minimize times between sessions. How many...